When i started to write............

Dengan izinNya

2012-01-27T13:01:00.001+08:00

Alhamdulillah, dengan izinNya,

aku masih dapat melihat wajahmu hari ini,

Masih dapat mendengar suaramu,

Merasakan sentuhanmu.

Dengan izinNya juga,

Ingin ku rasai nikmat kurniaan nya ini,

Sehingga ke nafasku yg terakhir,

Insyaallah..

Semoga dengan izinNya,

Kau & aku akan selamanya bersama,

Di dunia & di jannahNya

Insyaallah.

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percubaan

2012-01-26T10:59:00.001+08:00

Percubaan utk kelihatan secomel yang mungkin,

Tapi dengan pastinya..

Memang TAK la!!

('',)

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Yang tersirat

2012-01-15T20:09:00.001+08:00

Manusia suka tengok zahirnya sahaja,

Yang disebaliknya tu selalu tak diendahkan,

Selalu hanya nak memahami apa yang nampak,

Yang tersurat,

Tapi bagaimana pula dengan yang tersirat,

Yang bak kata org dulu "ada udang di sebalik batu"

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Zahiril Adzim: dosa manusia dengan manusia

2012-01-13T10:09:00.000+08:00

Zahiril Adzim: dosa manusia dengan manusia: Andai ada seorang manusia yang melakukan dosa dengan Allah, lalu kita kutuk. Hina, caci. Kita lemparkan kata - kata kesat padanya dan kemudi...

x syok

2012-01-03T19:51:00.001+08:00

Kenapa ek? Ada this one bad feeling about everything?

Its not a pleasent start for 2012..

Rasa x sedap hati..

Aghhh sungguh x syok!!

Yyyyyyyyyyy???

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destinasi seterusnya

2011-12-23T13:34:00.001+08:00

2nd trip (21-23/11/11)

PENANG!!!!!!

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cuti cuti malaysia

2011-12-23T13:31:00.001+08:00

(20/11/11)

1st stop, cameron highland,

1st time ke cameron,

Best..

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berbowling

2011-12-22T11:38:00.001+08:00

Berbowling memang best,

Dapat berhepi-hepi ngan babes friends..

Dapat lompat-lompat tanpa ada org ckp kita gile,

Boleh gelak-gelakkan org tanpa org tu marah (huhuhuhu)

&yg paling best dapat membengkakkan jari comel aku ni,

Emmmmm sakit.

Bengkak n birunya mungkin kurang kelihatan,

Tp tengok la jari sebelah lg tu, da berbalut,

Huhuhu

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sesuatu

2011-11-29T13:20:00.001+08:00

emm
kalau kita terlalu menharapkan sesuatu,
& sesuatu tu kita dapat,
tapi kita x dapat hargai & jaga sesuatu itu dengan baik..
tak guna juga kan?

so relevan x nak mengharapkan sesuatu skang ni?

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kita unfriend je

2011-11-04T15:02:00.001+08:00

Kamu skang da macam sahabat baik saya,

Hari-hari dengan saya,

X dapat lama, sekejab pun kamu datang juga..

Saya tak tau la,

Kalau kamu datang,

Saya x berapa suka..

Kadang-kadang buat saya sampai rasa nak menangis,

Kamu..

Kamu menyakitkan saya,

Tolonglah,

Kita x payahlah jadi kawan,

Saya x mau sakit lagi..

Kita unfriend k en headache..

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ok

2011-11-04T10:34:00.001+08:00

Semuanya kan OK

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Perkabaran

2011-10-06T16:05:00.002+08:00

Aku dengar berita gembira dari almost segenap pelusuk sudut,
perkabaran gembira utk org disana, disitu,
gembira untuk mereka..

Aku..
Aku nak juga gembira macam diorang,
Asyik tengok dan kongsi gembira orang,
tapi tak merasa sepenuhnya gembira tu,

"one fine day" kataku... Sendiri memujuk hati

terima kasih

2011-09-12T13:16:00.003+08:00

Terima kasih,
terima kasih sebab menjadi pembakar semangat untuk aku,
Tidak berputus asa untuk terus memberi aku semangat,
semangat untuk terus berusaha..

menunggu

2011-09-04T20:40:00.002+08:00

Aku tak tau,
sampai bila aku boleh tunggu..
Kesabaran aku cam da makin menipis,
patutkah aku berputus asa?

Da lama aku rasa nak putus asa,
tapi patut kah aku?

sleeping

2011-09-02T23:32:00.002+08:00

Amboi.. Almost separuh hari aku tidoq ari ni,
ni sume akibat makan ubat selsema pagi tadi,
lemah je rasa badan..

Selsema da hilang,
tapi kelemahan masih terasa,

Nanti saya call balik,

2011-08-10T17:37:00.002+08:00

Ayat yang paling aku x suka..
Bukan sebab aku x suka org call balik,
tp aku x suka sebab, org tu x call balik..
Adoiyai!!!

Tolong la jgn janji kalau x nak buat kan..
Kesian la kat org yg menunggu tu,

TOLONGLAH

2011-06-13T20:10:00.003+08:00

Manusia! Tolonglah jgn hipokrit!
Tolong jgn pentingkan diri sendiri..
Tolong jgn tunjuk bagus.
Tolong jgn tunjuk baik.
Tolong jgn asek salahkan org lain.

ok fine..

2011-06-04T00:19:00.001+08:00

Ok, its ok if you cant understand me..
I'll live with that,

But those words..
Ouch! Its hurt,

The Law of the Garbage Truck™ by David J. Pollay

2011-05-12T19:46:00.000+08:00

The Law of the Garbage Truck™ by David J. Pollay

garbage-truckHow often do you let other people’s nonsense change your mood? Do you let a bad driver, rude waiter, curt boss, or an insensitive employee ruin your day? Unless you’re the Terminator, you’re probably set back on your heels. However, the mark of your success is how quickly you can refocus on what’s important in your life.

Sixteen years ago I learned this lesson. And I learned it in the back of a New York City taxi cab. Here’s what happened.

I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, the car skidded, the tires squealed, and at the very last moment our car stopped just one inch from the other car’s back-end.

I couldn’t believe it. But then I couldn’t believe what happened next. The driver of the other car, the guy who almost caused a big accident, whipped his head around and he started yelling bad words at us. How do I know? Ask any New Yorker, some words in New York come with a special face. And he even threw in a one finger salute! I couldn’t believe it!

But then here’s what really blew me away. My taxi driver just smiled and waved at the guy. And I mean, he was friendly. So, I said, “Why did you just do that!? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck™.” He said:

“Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you.

So when someone wants to dump on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier.”

So I started thinking, how often do I let Garbage Trucks run right over me? And how often do I take their garbage and spread it to other people at work, at home, or on the street? It was then that I said, “I don’t want their garbage and I’m not going to spread it anymore.”

I began to see Garbage Trucks. Like in the movie “The Sixth Sense,” the little boy said, “I see Dead People.” Well now “I see Garbage Trucks.” I see the load they’re carrying. I see them coming to dump it. And like my taxi driver, I don’t take it personally; I just smile, wave, wish them well, and I move on.

One of my favorite football players of all time was Walter Payton. Every day on the football field, after being tackled, he would jump up as quickly as he hit the ground. He never dwelled on a hit. Payton was ready to make the next play his best. Over the years the best players from around the world in every sport have played this way: Muhammad Ali, Nadia Comaneci, Bjorn Borg, Chris Evert, Michael Jordan, Jackie Robinson, and Pele are just some of those players. And the most inspiring leaders have lived this way: Nelson Mandela, Mother Theresa, Gandhi, and Martin Luther King.

See, Roy Baumeister, a psychology researcher from Florida State University, found in his extensive research that you remember bad things more often than good things in your life. You store the bad memories more easily, and you recall them more frequently.

So the odds are against you when a Garbage Truck comes your way. But when you follow The Law of the Garbage Truck™, you take back control of your life. You make room for the good by letting go of the bad.
The best leaders know that they have to be ready for their next meeting. The best sales people know that they have to be ready for their next client. And the best parents know that they have to be ready to greet their children with hugs and kisses, no matter how many garbage trucks they might have faced that day. All of us know that we have to be fully present, and at our best for the people we care about.

The bottom line is that successful people do not let Garbage Trucks take over their lives.

What about you? What would happen in your life, starting today, if you let more garbage trucks pass you by?

Here’s my bet: You’ll be happier.

You have a choice. Make it today.
Have a Garbage Free Day!™

2011-05-11T22:45:00.002+08:00

Cam sampai hati je...
memang ko suka buat orang macam tu ke?

hobi??

at least bagi tau la kenapa...
x la orang tertanya-tanya..

ermm x pun apa kata kita UNFRIEND je...

sekian terima kasih...

apa yang aku tahu,

2011-05-09T20:41:00.003+08:00

aku nak buat macam aku tak tahu..
macam aku tak pernah tahu..
tak pernah ambil tahu....

apa yang aku tahu,
apa yang kau bagi tahu...

selagi kau tak terasa nak bagi tahu..
walaupun aku tahu...
akan aku buat tak tahu...

Nikmat

2011-05-05T22:06:00.002+08:00

Bila kenikmatan tu ditarik balik...

Nikmat makan...
semua yg kamu nak makan terasa sakit...
gigi yg nak mengunyah da x berdaya nak jalankan kerja2 nya..
x semua makanan boleh perut kamu terima lagi..
ermmmm

nikmat hidup tanpa rasa sakit..
hari2 kamu kini bergantung dengan ubat..
pil penahan sakit menjadi rakan karib..
malam kamu tidak lagi selena dulu...

Sesungguhnya.. ALLAH sangat sayang kepada kamu..
ditarik balik hanya sedikit kenikmatan itu agar kamu ingat kepada NYA..
tapi.. ingatkah kamu???

Ya Allah ..
Ampunkanlah Hambamu ini..
Alhamdulillahhh

2011-05-02T14:27:00.003+08:00

Day 12th,
headache.. headache.. headache..
batuk.. batuk.. batuk..

kekadang rasa penat plak...
tapi patut bersyukur la kan...
Tuhan sayang aku...

2011-04-30T17:47:00.002+08:00

semoga semua nya x sia sia..
semoga semua berjalan lancar..

HOLE

2011-04-28T21:31:00.002+08:00

hargai apa yang ada...
sebab ia tidak mungkin Selamanya....

mood sakit...

2011-04-27T09:47:00.002+08:00

aku yg demam di hari yang ke 7..
ditambah dengan batuk..
sakit kepala...
kini berehat di rumah....

bosan yang teramat
membelenggu dalam diri..

laptop & handphone peneman dikala aku kesunyian,
sesekali aku menoleh kearah handphone aku,
kiranya ada la kengkawan yg sudi menelepon aku,
dan menemani aku yg sedang kebosanan yang melampau ni..

sunyi sepi bilik ku ketika ini..
hanya bunyi kipas yg berpusing kedengaran.....

bosannnnnn...
aku mahu menyambung tidur.......

keikhlasan...

2011-04-26T21:23:00.000+08:00

sejauh mana keikhlasan kamu???
boleh kamu buktikan??

hanya sekadar untuk mendapatkan kepastian...
agar hati ini tidak tertanya2..

dunia lain

2011-03-20T10:28:00.000+08:00

aku mahu ke dunia lain...
aku mahu ke alam lain

dimana semua orang(termasuk aku)
ikhlas...

pagi yang gelap

2011-03-19T10:50:00.000+08:00

pagi yang x best bagi aku...

mimpi yang serabutkan kepalaku...

alhamdulillah

2011-03-16T16:33:00.000+08:00

disaat waktu berhenti...kosong
dimensi membutakan mata,memekakkan telinga
lalu diri menjadi hampa
saat paradigma dunia tak lagi digunakan untuk menerka*
sadarku akan hadirmu,mematahkan sendi2 yang biasanya tegak berdiri

ult li albi bissaraha (I'm opening up my heart with honesty)
hayya nab'idil karaha (Let's avoid the hated and hatred)
syakkireena a' kulli ni'ma (Let's remain thankful with what we have)
ba' ideena anil fattana (Let's avoid all lies and sins)

tension

2011-03-16T16:27:00.000+08:00

Ada test JPJ hari ni,
aku x confident bole lulus...
tapi bila gagal, tension tahap Gaban...

ermmmm
salah aku kah kalau keta depan yg terhegeh2???
x pasal2 aku lak yg tanggung akibat...
mencik la....

minggu depan nk kena apply cuti lagi...
dapat kah???
kalau x dapat cam ne???
alahai.....

happening

2011-03-09T08:40:00.000+08:00

happen & happening

its happen..
what happen?
its happening...
what is happening?

tunggu

2011-03-06T11:49:00.001+08:00

bape lama nak tunggu ye??

cam da penat tunggu pun ada..

tapi... patut ke aku penat??

yang mana dulu??

2011-03-06T11:47:00.000+08:00

yang mana patut aku buat dulu?
putus asa then berusaha
atau berusaha then putus asa???

hidup & roda..

2011-02-28T20:53:00.000+08:00

hidup kita & roda..

Hidup umpama roda kata orang...
kadang -kadang di atas,
kadang di bawah..

ada masa kita susah,
ada masa kita senang..

tapi bila SUSAH.. kita slalu ingat SENANG..
Jarang bika SENANG, kita ingat SUSAH...

kalau Hari Ini, kita buat orang..
tak mustahil kalau lepas ni Orang plak yang buat Kita...

Ya Allah...
Kuatkan lah aku..
agar aku sentiasa beringat..

where should i starts??

2011-02-03T23:59:00.000+08:00

erm.. it's been a while..

just being buzy & a bit tired after aku masuk keje baru ni..

Alhamdulillah..
di tahun baru 2011 ni..
everything seems to be better..

ermmm its getting late..
& i'm so darn tired..
nak tido!!...

nite nite!! XOXO

almost 1 month

2010-04-27T21:40:00.000+08:00

MUKA PENAT!!
da nak masuk satu bulan da....

(jgn pk lain plak...)

da nak masuk sebulan aku keje tempat baru..

so far.. ok la...

environment ok..

colleague pun biasa je... cuma a little bit penat.. sebab naik bas pegi keje..

da lama x naik bas...

New JOB!!

2010-03-31T14:56:00.000+08:00

Getting ready physically & mentally to start my new Day @ New Office tomorrow...
adoi.. Takut plak.. perasaan bercampur2 ni...

Will i be fine there..
will i get friends there..
can i cope up with everything there?

i hope i will..

PESANAN

2010-03-04T10:59:00.000+08:00

Bila Allah cepat makbulkan Doamu, Maka DIA Menyayangimu,
Bila DIA Lambat Makbulkan doamu, Maka DIA Ingin Mengujimu,
Bila DIA Tidak Makbulkan Doamu, Maka Dia Merancang Sesuatu Yang lebih Baik Untukmu.
Oleh itu, Sentiasalah Bersangka Baik Pada ALLAH Dalam Apa Jua Keadaan Pun... Kerana Kasih sayang ALLAH Itu Mendahului KemurkaanNya.

Masih lagi kacau

2010-03-02T09:22:00.000+08:00

kacau kacau...
masih lagi kacau..

Hati rasa x tenang...
sakit jer rasa nya...
entah lah......

cuti?

2010-03-01T00:19:00.000+08:00

cuti kali ni,
Jiwa aku agak kacau..
hati aku x tenang..
Kepala aku berserabut..

Maybe sebab banyak sangat fikir pasal nak resign..
pasal hati aku ni yang da x ada untuk kerja kat current company ni..

Rasa macam..
da x tenteram jiwa ni...

HAPPY

2010-02-12T17:11:00.000+08:00

Happy Holiday To All...
Happy Chinese New Year To all Chinese...
Happy Valentine Day To who ever celebrate it... (maybe not me.... heheh)

IRIS

2010-02-09T09:20:00.000+08:00

Verse 1

And I'd give up forever to touch you
Cause I know that you feel me somehow
You're the closest to heaven that I'll ever be
And I don't want to go home right now
Verse 2

And all I can taste is this moment
And all I can breathe is your life
Cause sooner or later it's over
I just don't want to miss you tonight
Chorus

And I don't want the world to see me
Cause I don't think that they'd understand
When everything's made to be broken
I just want you to know who I am
Verse 3

And you can't fight the tears that ain't coming
Or the moment of truth in your lies
When everything seems like the movies
Yeah you bleed just to know your alive

Chorus

And I don't want the world to see me
Cause I don't think that they'd understand
When everything's made to be broken
I just want you to know who I am
Chorus

I don't want the world to see me
Cause I don't think that they'd understand
When everything's made to be broken
I just want you to know who I am

I just want you to know who I am
I just want you to know who I am
I just want you to know who I am
I just want you to know who I am

LIfe so Hard..

2010-01-21T12:49:00.000+08:00

When things start getting complicated.

why there's always something to grumble about..
why cant i be just fine...
just happy with my life...

well maybe i'm only human..
its what human always do..

Oh 2010....

2010-01-13T14:41:00.000+08:00

2010 Oh! 2010....
What a year...
hoping this year would be better then years before....

Tak henti-henti aku wishing this 2010
lebih baik dari tahun2 sebelum ni...
so that 2010 ni jadi permulaan
perjalanan hidup yang at least
PLEASANT...

Not A Good Start!!

2010-01-05T12:33:00.000+08:00

Permulaan Tahun Baru Yang tak berapa menarik..
dengan berita2 yang kurang menyenangkan..

what a life..
what a world....

Gift from me to you!!

2010-01-04T13:53:00.000+08:00

This is what i do on my past time..
this cute idea i get it from=
here- U Create
& of course this cute thing is for
my special someone...
childish? well sometime childish is good....

HAPPY NEW YEAR!!

2009-12-31T12:01:00.000+08:00

Happy New Year Everyone...
(like there is 'anyone')
Hoping this coming new year
bring Prosperous & Luck
To All of Us....

Azam 2010

2009-12-25T20:18:00.000+08:00

Hye... my 2010 new year resolution...
I've said I'll be back..
Another resolution for this Coming New Year..
Well.. its not only one.. but....
1st - I will do Only the best for me,myself & my family..
2nd - Always put my priority 1st!!
3rd - Be healthy, & super Thin (hahahahhah Like i can do that!!)
4th - Make my self Happy before others!! (Sound selfish?)
5th - I'm not a place u can rely on & just walk away from Me!!

WEll.... I'm not Done Yet!!
There Will Be More (Maybe!!)

I'll Be Back!! (& that might sound like terminator... :))

Azam Tahun Baru..

2009-12-23T11:42:00.000+08:00

Boleh tak nak ada azam tahun baru banyak?
Sebab aku ader terpikir 1 azam untuk tahun baru 2010 ni..
& aku tahu... tu bukan the only azam aku untuk tahun 2010..

I'm 27th.. & i don't have a driving license..
So my 1st resolution for 2010..
is get my self A driving license..

Hey...
belum habis lagi tau.. lepas ni aku akan post kan plak...
azam - azam aku seterusnya untuk tahun 2010 ni!!!

new year's resolutions

2009-12-22T12:14:00.000+08:00

Tengah memikirkan apa azam tahun baru untuk 2010..
da lama aku x ada azam...
just do apa yang aku rasa nak buat
& buat dengan penuh keazaman... (hahah ye la tu..)
nanti aku da tau apa azam tahun baru untuk 2010 ni aku update lagi kay!!!

Jusco Oh JUsco!!

2009-12-17T14:52:00.000+08:00

ermmmmmm...
Baru jer aku plan nak window shopping kat
Jusco Baru tu..(dekat ngan umah aku....)
da meletop plak..
sudahnya.. pembukaannya ditangguhkan
sehingga tarikh yang belum diketahui...

x best tul.......

This is My December.....

2009-12-09T17:14:00.000+08:00

My time of the year....
Its my birthday tomorrow...
Adding a digit to my age...
adding so much experience each year...

I was hoping for a better year next year...
Better quality of life...
Better person,
Better woman,
Better wife,
& most of all Better Servant Of Allah...
Insyaallah...

1 year, 1 month, 1 week, 1 day..

2009-12-02T09:42:00.000+08:00

really?
today is my 1st year, 1st month, 1st week,& 1st day anniversary?
wow...

Selamat Hari Raya Quban

2009-11-27T12:56:00.000+08:00

Selamat Hari Raya Qurban Untuk Semua..

Semoga setiap pengorbanan yang kita lakukan
merupakan pengorbanan yang diredhai Allah SWT...

hate the feeling..

2009-11-23T15:09:00.000+08:00

I just hate this feeling i have,
Kemalasan yang melampau..
keboringan yang tak dapat dibendung lagi..

Aku pasti..
this feeling
adalah disebabkan oleh
hilangnya minat aku
ke atas kerja2 yang aku tengah buat..

Apalah agaknya ubat untuk penyakit aku ni
aku boleh rasakan yang aku mengalami
acute laziboriness..
yang boleh membawa.....
MAUT!!!
wait!!!!!!!!!!!! x la...
just... diberhentikan kerja @ berhenti dengan sendiri...

For me only

2009-11-16T11:47:00.000+08:00

i was thinking of buying a designer handbag for my self,
but...
it doesn't suit me...
people would think that i might buy a fake one..
hahahha
erm...
but i still want one... :(

First day of the week

2009-11-16T10:05:00.000+08:00

Its the first day of the week..
So tired,
So bored..
Not in the mood to do anything..

2009-11-13T14:37:00.001+08:00

( Don't ask me! I don't know how it's done!!)

---------------------------------------------------------------------------------------------------------------------------

My New Blog

2009-11-10T11:26:00.000+08:00

Ops!!
Before aku terlupa..
nak update sikit ni..
aku da ada satu lagi Blog baru
http://stickerdinding.blogspot.com/
So..
If berkesempatan.. cuba-cuba la jengah kay!!

Thank You!!

Mendung Hariku

2009-11-09T17:28:00.000+08:00

Mendung lagi cuaca kat luar tu..
Kejap-kejap ujan turun...
kemudian, panas yang tak berapa ketika..
diselang seli dengan hujan lagi..

Ada apa Idea x?
macam mana nak menceriakan
hari-hari aku yang terasa mendung ni..
Kot2 ada peluang kerja baik untuk aku ker.. :)

lisa.. Doa,doa,doa,doa,doa,doa

One of My Favorite

2009-11-09T12:01:00.000+08:00

What's Up lyrics 4 Non Blondes

Twenty-five years and my life is still
Trying to get up that great big hill of hope
For a destination
And I realized quickly when I knew I should
That the world was made up of this brotherhood of man
For whatever that means
And so I cry sometimes
When I'm lying in bed
Just to get it all out
What's in my head
And I am feeling a little peculiar
And so I wake in the morning
And I step outside
And I take a deep breath and I get real high
And I scream at the top of my lungs
What's going on?
And I say, hey hey hey hey
I said hey, what's going on?
ooh, ooh ooh
and I try, oh my god do I try
I try all the time, in this institution
And I pray, oh my god do I pray
I pray every single day
For a revolution
And so I cry sometimes
When I'm lying in bed
Just to get it all out
What's in my head
And I am feeling a little peculiar
And so I wake in the morning
And I step outside
And I take a deep breath and I get real high
And I scream at the top of my lungs
What's going on?
And I say, hey hey hey hey
I said hey, what's going on?
Twenty-five years and my life is still
Trying to get up that great big hill of hope
For a destination

One-Question IQ Test

2009-11-05T17:15:00.000+08:00

Here's a one-question IQ
Test to help you decide how you should spend the
rest of your day......

There is a mute who wants to
buy a toothbrush. By imitating the action of
brushing one's teeth, he successfully expresses
himself to the shopkeeper and the purchase is done.
Now, if there is a blind man
who wishes to buy a pair of sunglasses, how
should he express himself? Think about it first
before scrolling down for the answer...

He opens his mouth and
says. "I would like to buy a pair of sunglasses"

If you got this wrong (you
did didn't you?!?!?! Admit it!!!) - please turn
off your computer and call it a day.

I've got mine shutting
down right now.

Someone email me this article...

Petang yang Membosankan

2009-11-05T17:02:00.000+08:00

Actually tak tau apa nak posting kat sini
saja mengada2 nak posting gak...

tak ada apa nak citer pun...
erm.........

@ office

2009-11-03T12:28:00.000+08:00

Dengar plak lagu Untukmu -Feminin..

teringat aku masa zaman kawan2 aku pakai hair clip
ala-ala Feminin tu...
hahahah.. comel..

masa tu aku dalam darjah 5/6 kot..
so much fun..
but that time aku lebih fanatik ngan KRU...
with my big kemeja..hahaha
klakar kalau aku pakai cam tu skang..
what a life...

Day @ Sepang

2009-10-25T22:49:00.000+08:00

Its more like a wedding anniversary gift..(if it loke like one.. hahahah)
but i do having a good time there..
thank you sayang.. :P

my anniversary

2009-10-25T22:29:00.000+08:00

Its my 1st year anniversary,
happy anniversary my dear sweet heart..
i really Love U..

Love U Always..
May Allah Bless Our Wedding Forever..

cahaya

2009-10-23T10:35:00.000+08:00

pagi ni aku rasa macam gelap lagi..
bukan gelapnya dunia x bercahaya..
bukan gelapnya ruang x berlampu,

tapi aku rasa gelap...
gelap seperti tak nampak kemana harus aku pergi..
gelap seperti tak nampak apa yang ada di depan aku..

aku perlukan CAHAYA
aku perlukan CAHAYA untuk aku nampak kemana aku pergi..
aku perlukan CAHAYA untuk aku nampak apa yang ada di depan aku..

Bad Day

2009-10-22T16:20:00.000+08:00

Where is the moment we needed the most
You kick up the leaves and the magic is lost
You tell me your blue skies fade to grey
You tell me your passion's gone away
And I don't need no carryin' on

You stand in the line just to hit a new low
You're faking a smile with the coffee to go
You tell me your life's been way off line
You're falling to pieces everytime
And I don't need no carryin' on

Because you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
You had a bad day

Well, you need a blue sky holiday
The point is they laugh at what you say
And I don't need no carryin' on

You had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day

(Oh.. Holiday..)

Sometimes the system goes on the blink
And the whole thing turns out wrong
You might not make it back and you know
That you could be well oh that strong
And I'm not wrong (ahhh...)

So where is the passion when you need it the most
Oh, you and I
You kick up the leaves and the magic is lost

'Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
You've seen what you like
And how does it feel for one more time
You had a bad day
You had a bad day

(Oh, yeah, yeaaah, yeah)
Had a bad day
(Oh, had a bad day)
Had a bad day
(Oh, yeah, yeah, yeeeeah)
Had a bad day
(Oh, had a bad day)
Had a bad day...
Had a bad day...

24 Shawwal 1430 Hijrah

2009-10-14T09:18:00.000+08:00

according to Islamic calender Today:
is my wedding day...
my 1st year anniversary..

Happy Anniversary to My Dear Bibie..
I Love You...

Kasut Camper

2009-10-05T16:51:00.000+08:00

hari ni tetiba plak aku teringat
satu brand kasut yang da lama gak aku berkenan.
CAMPER

tapi disebabkan 'faktot-faktor' tertentu
hajat aku tu terpaksa aku lupakan..
To be frank aku da penah beli kasut tu..
from a 2nd hand store, masa tu aku still study,
bought it for RM80/RM90.
aku beli kasut tu pun sebab this 1 boy yang memang suka gak kasut Camper..
(not a special someone tau!!)

Dia yang introduce aku kat kasut camper tu..(and i fall in love)
So biler aku jumpa kasut Camper tu kat kedai tu..
tak der la aku nak fikir pangjang..
beli jer la...

Seperti yang sedia maklum..
kasut ni kan ada unsur-unsur babi..
so dia nyer pad lining kasut da siap-siap tokey kedai tu buang,
so to make sure aku tak was-was,
aku pakai kasut tu with stoking..
(everytime..)

But
kasut tu sekarang da tak ader lagi,
entah la da pi mana..
sayang gak..
it look a little bit like ------=sebelah ni..

Me on Friday

2009-10-02T11:29:00.001+08:00

my cat - 'baby'

2009-09-26T08:49:00.000+08:00

Gone Baby Gone....

my baby cat da tak ada lagi..
on 23rd of Sept.

22nd Sept,
she is terribly sick
tak mau makan,
tak ada tenaga nak bergerak, tak ada suara..
so dia di hantar ke klinik..
di suntik antivirus, dimasukkan air.. dikasi makan..

23rd Sept..
5:30am,
aku jumpa baby kat dalam bilik air,
she's dying...
aku kejut kan hubby aku..
thought, boleh kasi baby ubat and air or maybe something to eat..
so that she will be fine...
but..

da tiba masanya..'baby' memang da boleh diselamatkan lagi..

6:25am..
after dia muntah..
jatuh..
terbaring..
just certain part of her body yang bergerak..
so weak..
makin lama da tak bergerak lagi..

She's Gone...

Sedey sangat..
(i cry when i wrote this..)

Hari Raya

2009-09-26T08:21:00.000+08:00

Alhamdulillah...

Hari ni da masuk hari raya ke-7
pertama kali beraya sebagai seorang isteri....
pertama kali beraya di dua negeri..

Balik Pahang sehari sebelum Raya..

malam raya..

haha lepas gian nak berjalan di Kuantan Town..

-To east cost mall.....

-supper @ McD Teluk Cempedak....

(jangan marah :P)

Beraya di Pekan On 1st Raya, Then balik to Melaka on 2nd day raya..

Ibu & Abah Anniversary

2009-09-17T20:24:00.000+08:00

On 19th of September 28 years ago...

Ibu & Abah get marrried
after going trough a lot of obstacle..
although people would never believe
they will last till now...
Alhamdulillah... they still together...

Erm.. aku bukan nyer nak membebel actually..
esok anniversary diorang yang ke-28
so I would like to wish them
Happy Anniversary in advance
(takut2 esok bz sebab nak balik Kampung)

Ibu & Abah..

Akak doakan hubungan Ibu & abah diberkati Allah SWT
dan dipanjangkan jodoh Dunia & akhirat insyaallah...

Always Love You Both!!

new nephew..

2009-09-17T20:16:00.000+08:00

Not so new nephew...

He already almost 1 Month...
I'm not sure what his full name is.. Don't remember to be exact..
but let me just call him 'Baby Aariz'

Baby Aariz is My sister In Law New Born Baby..
(Biler la nak ader sendiri punya.. tengok org punya jer...)

Betrayal

2009-09-17T15:41:00.000+08:00

(This not happens to me, and hopefully will never happens to me!)

Why does it happen,
why are they doing it?
they can choose not to do it right?

They hate to be betrays,
but why they still doing it?
should we call them a traitor or betrayer?

HATE IT! HATE IT!

Salam Syawal

2009-09-17T14:54:00.000+08:00

More AIDILFITRI graphics

my baby meow!!

2009-09-14T00:18:00.000+08:00

Alahai..
end of this week da nak balik kampung,
macammana la baby meow aku ni,
sapa plak nak isikan dia makan..
sapa plak nak tengok2kan dia..

Dia tu da la manja..
nanti ader plak kucing lain kacau & makan her food..
poor thing..
erm.... risau plak....

Baby meow...
take care dear...
aku tak pergi lama...
just bertahan sampai aku balik kay!!!

Mood Hari Raya

2009-09-10T15:16:00.000+08:00

erm.. lagi 10 hari lagi,
kalau waktu kecik-kecik dulu mesti tak sabar.. sekarang ni, biasa jer.. excited nak raya tu memang la ada,
tapi feeling dia da tak sama macam masa kecik-kecik dulu. maybe masa tu tak faham sangat..
yang tau cuma rasa excited nak raya, dapat duit raya, pakai baju raya, makan kuih raya,

not as what i expect it to be..

2009-09-01T11:48:00.000+08:00

wishing to have a new look..

so last Saturday
go to a salon (suggested by a friend of my.. )
get my hair done...

i actually want to straighten it, but change my mind
go and curl it..

but....
3 hours later... i put on my glasses and....
its not like i want it to be...
i was asking for a big curl,
long and big curl....
but she gave me
something look like 'auntie'....
look that i might like 3 years before but not now!!!!!!!!!!!
HATE IT!! HATE IT!!!

agh!!!!!!!!!!!!!!!!!!!!!!!

Not Feeling Well

2009-08-28T10:54:00.000+08:00

I'm not feeling well today..
running nose, cough,sore throat ,fever likely,

But please don't be afraid...
semalam da jumpa DR,(Putra Specialist Hospital),
dia tak de cakap apa2(kalau2 simptom H1N1)
so meaning I'm safe(so far..)

Dr tu just bagi aku pain killer,
cough syrup, & Sore Throat Lozenges..

Dr tu relax jer, aku nyer tekak raser cam nak pecah.. hampeh tul...

kebosanan tahap gaban..

2009-08-21T17:04:00.000+08:00

Erm...
aku tengah dilanda bosan tahn gaban(some say..)
bukan la bosan dengan hidup aku...
ok jer actually..
ups and down.. biasa la tu..

Tapi aku bosan dengan kerja aku skang...
da sekian lama aku mencari kerja baru..
da banyak temuduga yang aku pergi..
semua nya tak dapat jawapan +ve..

Ni da mula terasa penat nak cari kerja..
Last 2 week.. ader interview..
tapi aku tak dapat pergi..
surat panggilan interview tu sampai lambat..
sedey...

Almost everyday aku buka website yang ader iklan kerja kosong..
semuanya tak layak aku apply..
cam putus asa plak....

works suck

2009-08-18T11:02:00.000+08:00

works suck.... really though of resigning my post.... hate the work.. hate the people around... hate the managing system.. SUCK..... buat kerja macam main2.. kalau salah.. gaji kuang.. x dapat elaun itu, ini... boleh salah kan aku... kalau nak aper2.. boleh terus dapat.. aku ni kan komputer.. Just Open. Enter n Print.... agh!!!!! suck!!!!!!

2009-08-17T15:58:00.000+08:00

dapat makan roti skang ni best gak......
lapa rasa tengok roti ni...
tengah ari tadi bukan nyer x melantak...
mata ni jahat...
perut ni tak le tahan...
hati ni rasa nak jer....
aghhhhhh!!!!

Yesterday

2009-08-17T15:25:00.000+08:00

Yesterday,

All my troubles seemed so far away,
Now it looks as though they're here to stay,
Oh, I believe in yesterday.

Suddenly,
I'm not half the man I used to be,
There's a shadow hanging over me,
Oh, yesterday came suddenly.

Why she
Had to go I don't know, she wouldn't say.
I said,
Something wrong, now I long for yesterday.

Yesterday,
Love was such an easy game to play,
Now I need a place to hide away,
Oh, I believe in yesterday.

Why she
Had to go I don't know, she wouldn't say.
I said,
Something wrong, now I long for yesterday.

Yesterday,
Love was such an easy game to play,
Now I need a place to hide away,
Oh, I believe in yesterday.

Mm-mm-mm-mm-mm-mm-mm

song by-The Beatles ( 1 of my favorite)

H1N1 - KSM

2009-08-14T10:32:00.000+08:00

Tujuh lagi kematian berkaitan
influenza A (H1N1) disahkan hari ini,
menjadikan jumlah kes kematian di negara ini seramai 51 orang..

Ya Allah... Besar sungguh ujian mu....

kat sini aku pun nak share sikit info pasal diz Virus..

Siapakah yang berisiko tinggi akibat jangkitan Influenza A (H1N1)?

1. Kanak-kanak berusia kurang 5 tahun

2. Individu berusia 65 tahun dan ke atas

3. Kanak-kanak dan remaja (< 18 tahun) yang menggunakan terapi aspirin untuk jangkamasa yang panjang
4. Wanita mengandung
5. Dewasa dan kanak-kanak dengan asma, penyakit pernafasan kronik obstruktif, kegagalan organ, penyakit kardiovascular, hepatik, heamatologikal, neurologik, neuromuscular atau masalah metabolik seperti Diabetes Mellitus
6. Dewasa dan kanak-kanan yang mengalami daya ketahanan yang rendah (immunosuppression) 7. Individu yang menginap di rumah kebajikan dan institusi penjagaan yang lain

Peranan Masyarakat Semasa Fasa Mitigasi

Masyarakat perlu mengetahui cara virus ini merebak.

* Influenza A (H1N1) virus berjangkit dari manusia kepada manusia melalui titisan cecair, (yang dikeluarkan semasa bercakap, batuk atau bersin).

* Mana-mana individu yang berhubung rapat (lebih kurang 1 meter) dengan individu yang mengalami gejala selesema (demam, bersin, batuk, hidung berair, menggigil, sakit sendi dan lain-lain adalah berisiko untuk mendapat jangkitan penyakit akibat dari titisan cecair.

* Oleh itu, masyarakat perlu mengambil langkah pencegahan berikut:

1. Amalkan kebersihan diri dan adab batuk yang betul

2. Amalkan kawalan jangkitan sama ada di rumah, tempat kerja atau pengangkutan awam

3. Peranan penutup mulut dan hidung (mask) dalam masyarakat

o Tiada bukti kukuh mengenai keberkesanan memakai mask di tempat awam. Namun, ia telah digunakan dalam ruang yang sesak/tertutup apabila berhubung dengan individu yang mengalami gejala selesema

o Individu boleh memakai penutup mulut dan hidung (surgical mask) di rumah dan di kalangan masyarakat, terutamanya jika mereka berhubung rapat dengan individu yang mengalami gejala influenza, contohnya semasa menjaga ahli keluarga yang sakit.

o Penggunaan mask membolehkan individu yang mengalami gejala influenza untuk menutup mulut dan hidung mereka bagi menghalang titisan cecair dari tersebar, salah satu kaedah adab batuk yang betul/baik.

o Surgical mask juga disyorkan kepada golongan yang berisiko tinggi apabila berada di kawasan yang sesak.

4. Pesakit dinasihatkan untuk tinggal di rumah, elakkan berhubung rapat dengan ahli keluarga yang lain serta mengambil langkah kawalan dan pencegahan dari menjangkiti mereka yang menjaga pesakit.

5. Sekiranya gejala influenza semakin teruk, pesakit hendaklah SEGERA mendapatkan rawatan di hospital.

6. Sekiranya individu yang tergolong dalam kumpulan yang berisiko tinggi mengalami gejala influenza, segera dapatkan rawatan awal

7. Elakkan berada di kawasan sesak dan seboleh-bolehnya tangguhkan/ batalkan / kurangkan menghadiri majlis keramaian

8. Dapatkan maklumat terkini mengenai situasi semasa dari sumber yang boleh dipercayai seperti Kementerian Kesihatan Malaysia dan Pertubuhan Kesihatan Sedunia (WHO)

insyaallah.. dengan izin Nya.. dapat kita kurangkan risiko untuk dijangkiti virus ni....

The Quick 10: What 10 Movie Props Later Sold For-mental floss

2009-08-10T10:25:00.000+08:00

1. The sled from Citizen Kane. One of the balsa wood sleds (there were a couple, and one pine sled) was sold for $60,500 in 1982. Its new owner? Steven Spielberg.

2. The fiberglass “stone” tablets the 10 commandments were written on in The Ten Commandments sold for $81,700 in a 1995 auction at Christie’s.

3. The Aston Martin DB5 James Bond drove in Goldfinger and Thunderball brought in a cool $275,000 at a 2005 Sotheby’s auction. Many of the car’s special features remained intact, included an oil-slick ejector, a smoke-screen system, and two .30 caliber machine guns that come up from behind the headlights. They don’t work, but they’re there. The ejector seat, however, was removed for safety purposes.

4. Wilson, Tom Hanks’ buddy in Cast Away, sold for $18,400. He now resides in the office of FedEx CEO Ken May. At least, he did… when May announced his retirement last year, there was no word of whether he would keep Wilson or leave him for the incoming CEO.

5. Luke Skywalker’s lightsaber from The Empire Strikes Back was sold at an auction in December for the bargain-basement price of $240,000.

6. John Travolta’s white disco suit from Saturday Night Fever was bought in 1978 for just $2,000 by a famous fan: movie critic Gene Siskel. Ebert asked him once if he ever wore it. Siskel confessed that it was too small, but he was just happy to own a piece of his favorite movie. Siskel later sold it for $145,000.

7. The maltese falcon from the movie of the same name went for $398,000 at a Christie’s auction, but even better is the $8 million replica based on the real thing. It’s 10 pounds of 18k gold with ruby eyes and a 42.98-carat diamond hanging from its beak.

8. Speaking of rubies, Dorothy’s ruby red slippers from The Wizard of Oz have sold for varying amounts over the years. There are multiple pairs of shoes that are considered authentic, since Judy Garland wore a couple of pairs on set; her double had some as well. One pair sold for $15,000 in 1970 – these are the ones you can see at The Smithsonian today. Another pair was sold to Christie’s auction house in 1988 for $165,000, and was later sold to a memorabilia dealer for $666,000 in 2000.

9. Al Pacino’s hat from The Godfather raked in $20,315 in 2006.

10. One of Michelle Pfeiffer’s catsuits from Batman Returns sold for $8,050 in 1994

Love You Till The End

2009-08-04T16:04:00.000+08:00

I just want to see you
When you're all alone
I just want to catch you if I can
I just want to be there
When the morning light explodes
On your face it radiates
I can't escape
I love you 'till the end

I just want to tell you nothing
You don't want to hear
All I want is for you to say
Why don't you just take me
Where I've never been before
I know you want to hear me
Catch my breath
I love you 'till the end

I just want to be there
When we're caught in the rain
I just want to see you laugh not cry
I just want to feel you
When the night puts on it's cloak
I'm lost for words don't tell me
All I can say
I love you 'till the end

Pogues : Love You 'till The End Lyrics

Love this one = P.S I LOVE U

2009-07-31T13:33:00.000+08:00

Last week aku tgk satu cerita lamer...
x der la lamer sangat..
PS I LOVE U..
(P.S. I Love You is based on the best-selling novel by Cecelia Ahern)
love it.. romantic, sedey sket...

Holly Kennedy is beautiful, smart and married to the love of her life - a passionate, funny, and impetuous Irishman named Gerry. So when Gerry's life is taken by an illness, it takes the life out of Holly. The only one who can help her is the person who is no longer there. Nobody knows Holly better than Gerry.
Before he died, Gerry wrote Holly a series of letters that will guide her, not only through her grief, but in rediscovering herself. The first message arrives on Holly's 30th birthday in the form of a cake, and to her utter shock, a tape recording from Gerry, who proceeds to tell her to get out and "celebrate herself". In the weeks and months that follow, more letters from Gerry are delivered in surprising ways, each sending her on a new adventure and each signing off in the same way; P.S. I Love You. Holly's mother and best friends begin to worry that Gerry's letters are keeping Holly tied to the past, but in fact, each letter is pushing her further into a new future. With Gerry's words as her guide, Holly embarks on a journey of rediscovery in a story about marriage, friendship and how a love so strong can turn the finality of death into a new beginning for life
Written by Orange

tak kisah la aper yang dia bebelkan kat atas ni..
yang penting citer ni best..
buat kita sedar,
how much we need that someone, only when they are not around..

yang penting aku tgk citer ni, bergenang gak la air mata.. :P

bila aku rasa itu

2009-07-23T14:31:00.000+08:00

aku rasa tertekan...
kenapa sesuatu yang aku rasa kan amat mudah
dan dapat aku buat dengan senang
(kalau aku di tempat org lain)tetapi menjadi susah, payah...

aku rasa keliru,
keliru dengan apa yang manghantui fikiran aku sekarang..
adakah aku boleh, adakah aku layak..

aku rasa marah
bila setiap apa yang aku cuba nak buat
tak menjadi seperti yang aku inginkan..

aku rasa sedih
kerana aku dapat rasakan yang aku tak boleh buat
apa yang aku rasa,
percaya aku boleh buat...

last week pegi jalan-jalan kat genting & bukit tinggi...

2009-07-10T11:07:00.000+08:00

so.... ni antara gambar during me there....

today is not a very good day of mine.....

2009-07-10T10:44:00.000+08:00

today is not a very good day for me..
i'm not saying its a bad luck but..
i'm just not so lucky today...
some say i'm clumsy...
but... i don know....

never be the same again....

2009-07-01T08:38:00.000+08:00

Dia antara orang yang rapat dengan aku..
she's resigned...

Got better job... (people would say dat..)

So my day da tak sama macam sebelum ni la...
da tak ada orang nak pegi minum pagi sesama....
makan tengah hari sesama..
minum petang sesama..
take a nap sesama...
curi tulang sesama..(hahaha.. ni keje ker aper......)

maybe after a while.. i will get use to it..
tapi skang ni.. still lagi rase..
tak best..

she really something...
ader 'orang' yang cakap dia sengal...
tapi kesengalan(is there such word?)dia yang buat orang suka kawan dia..

she might not read this..
but...
wawa.. i really gonna miss u!!

aku pun tak tahu..

2009-06-16T09:55:00.000+08:00

erm... posting hari ini
aku pun tak tahu apa aku nak tulis..
saja nak menulis juga..
bukan ada apa cerita pun..

aku da bosan...

2009-06-12T09:28:00.000+08:00

Aku betul-betul da bosan..
dengan sikap hipokrit sesetengah orang di sekeliling aku ni..

hari ini... melangit menceritakan salah orang...
hari esok salah orang itu yang dia buat.....

hari ini cakapnya manis lebih dari gula....
hari esok manisnya hilang.. gula pun jadi tawar...

hari ini berjanji...
hari esok... buat-buat lupa pulak...

memang lumrah manusia macam tu agaknya..
hari ini cakap lain..
hari esok cakap lain.....

happy moment

2009-06-10T08:22:00.000+08:00

my happy moment..
its not that i'm not happy....
but.. diz moment would never come again.....
love you guys.....
gonna miss you babe.....
good luck to you......

Bumbung Stadium Gong Badak Runtuh

2009-06-03T16:29:00.000+08:00

Bumbung utama Stadium Bolasepak Gong Badak, Terengganu yang dirasmikan oleh Sultan Terengganu tahun lalu, runtuh kira-kira jam 7.30 pagi ini. Perkara itu disahkan oleh timbalan pengerusi Majlis Permuafakatan Rakyat Terengganu (Mampat), Tengku Ahmad Tengku Hussein ketika dihubungi hari ini. Menurut lamanweb Mampat, kejadian itu mengakibatkan sebuah kereta kancul dan empat buah motosikal tertimbus. Sementara itu, seorang wartawan sambilan - Sazali Mohd Nor - yang dihubungi Malaysia di tempat kejadian berkata, stadium yang berusia kira-kira setahun ini berkapasiti menampung kira-kira 50,000 penonton. Menurutnya, stadium mempunyai dua bumbung - bumbung tinggi di sebelah kiri dan bumbung rendah di sebelah kanan. Sazali berkata, yang runtuh adalah kesemua bahagian bumbung tinggi di sebelah kiri. Sementara itu, sumber yang mengetahui mengenai projek tersebut, berkata beliau tidak terperanjat dengan kejadian tersebut. Menurutnya, juruperunding-juruperunding yang terbabit dalam projek tersebut telah lama menyuarakan kebimbangan mereka tentang keadaan bumbung utama stadium yang dibuat oleh kontraktor asing. "Walaupun sudah tahun memintanya dari kontraktor asng tersebut, difahamkan mereka masih belulm menerimanya," katanya., Sumber itu berkata, projek pembinaan stadium tersebut dijalankan di bawah penyeliaan Jabatan Kerja Raya. sumber:Malaysiakini

Too Much Cola Can Cause Muscle Problems

2009-05-29T15:36:00.000+08:00

Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn.
In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness to serious paralysis, say Greek researchers who conducted a review of people who drank between two to nine liters of cola a day.

Two of the patients were pregnant women who were admitted to hospital with low potassium levels. One was a 21-year-old woman who drank up to three liters of cola a day and complained of fatigue, appetite loss and persistent vomiting. An electrocardiogram revealed she had a heart blockage, and blood tests showed she had low potassium levels, the researchers explained in a news release.

The second pregnant patient, who'd consumed up to seven liters of cola a day for 10 months, had low potassium levels and was suffering from increasing muscular weakness, the researchers noted.

Both patients made a rapid and full recovery after they stopped drinking cola and took oral or intravenous potassium. The case studies are described in the June issue of the International Journal of Clinical Practice.

"We are consuming more soft drinks than ever before, and a number of health issues have already been identified including tooth problems, bone demineralization and the development of metabolic syndrome and diabetes," and there's increasing evidence that excessive cola consumption leads to hypokalemia, Dr. Moses Elisaf, of the University of Ioannina, said in the news release.

Elisaf said the three most common ingredients in cola -- glucose, fructose and caffeine -- can contribute to hypokalemia.

"The individual role of each of these ingredients in the pathophysiology of cola-induced hypokalemia has not been determined and may vary in different patients," Elisaf said. "However, in most of the cases we looked at for our review, caffeine intoxication was thought to play the most important role. This has been borne out by case studies that focus on other products that contain high levels of caffeine but no glucose or fructose."

However, "caffeine-free cola products can also cause hypokalemia because the fructose they contain can cause diarrhea," Elisaf said.

More information

The MedlinePlus Medical Encyclopedia has more about hypokalemia.

p/s: x paham sepatah haram..... hahahahah

coffee time....

2009-05-28T15:43:00.000+08:00

its coffee time,
erm.... i feel like having a cup of coffee
with butter toast (double)..
erm... yummy yummy.....

macam da addicted lak..

nak lagi..... best nyer......